What is Brain Fitness and How Does a Brain Get Fit?

Brain Fitness


Just as we can improve our overall physical fitness by exercising our bodies, we can achieve brain fitness by exercising our brains.

Neuroscience research has shown that we can build brain processing efficiency and improve learning by exercising our brain through activities that focus on memory, attention, processing rate, and sequencing.

Visit any of the links below to learn more about brain fitness.


General Interest



The Role of Time and Timing in Learning



Brain Plasticity


  • Dr. Norman Doidge discusses his best-selling book, The Brain that Changes Itself, and presents a strong case for reconsidering how we view the human mind.